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Author Willson, Rob, author.

Title Overcoming health anxiety : a self-help guide using cognitive behavioral techniques / Rob Willson and David Veale.

Edition 2nd edition, Revised and updated edition.
Publication Info. London : Robinson, [2022]
Bookmark link: https://library.naperville-lib.org:444/record=b3025511~S1
Location Call No. Status
 Naper Blvd. Adult Nonfiction  616.8525 WIL    AVAILABLE
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Description vii, 328 pages : illustrations ; 20 cm
Summary "Many of us have a tendency to worry unnecessarily about our health. For some the anxiety becomes severe and persistent. In fact, health anxiety can be very successfully treated with cognitive behavioural therapy (CBT) - the approach taken in this self-help guide. Using a structured, step-by-step approach the authors explain how the problem develops, how to recognise what feeds it and how to develop effective methods of dealing with it"-- Provided by publisher.
Note Includes index.
Subject Illness anxiety disorder -- Popular works.
Illness anxiety disorder -- Treatment -- Popular works.
Cognitive therapy -- Popular works.
Added Author Veale, David, author.
ISBN 9781472146601 pbk.
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